For high-achieving professionals who want to feel like themselves again - before burnout gets them.
A 90-Day experience to reclaim your energy, improve your performance, and clarity - without practical steps for lasting change..
How To Go From Feeling Like You’re Holding Everything Together On The Outside -
But Cracking Inside…
To Feeling Strong, Clear, And Reconnected
By Rebuilding Your Identity, Strengthening Your Relationship With Stress, And Redesigning Your Life In Just 12 Weeks
The Restore, Reclaim, Rebuild Method will:
Regain control over your life - without adding more to your plate
Allow you to finally rest - without guilt or fear you’re falling behind
Get you out of overwhelm and into a strong, healthy, happy, steady state
Show you how to detach from toxic patterns without having to leave your job
Stop you putting joy on hold so you can feel fulfilled in life and work
Being Coached by Derek has been a truly life-changing experience. I was struggling in my workplace, feeling unsupported and had lost my joy. I felt life was out of control and was thinking of leaving my job. It was awful. Having Derek to support me and show me how to bring calm into my life and to work through past issues has helped me find meaning and control so I can enjoy going to work and this has brought a better atmosphere to my home life as well. I never thought I would burn out - it always seemed to be something that happened to other people. I'll always be grateful for Derek's Coaching and support and would definitely recommend him to anyone who feels work and stress is getting too much!
Karina
Senior Physician, Canada
82% of senior leaders have experienced exhaustion indicative of burnout, with 96% of those reporting a serious decline in mental health.
Yet high achievers typically hide vulnerability, and don't let anyone see them as “weak.”
This facade can mask the signs of burnout - until it's often too late.
Restore – Reclaim – Rebuild is a strategic, science-based, trauma-informed coaching system that helps high-performing professionals, including executives, medical and corporate, who feel like they're losing themselves to their work…to feeling strong, clear, and grounded in who they are again - without quitting their careers or faking 'work-life' balance.
Instead of spiralling through another Sunday night dreading the week ahead, or staying late (again) to prove you’re still “on top of it,” you’ll finally start going home on time - and actually feel done for the day - because you’ll know how to protect your energy without guilt and lead from your values, not fear.
Because it’s not just about just setting boundaries or managing your stress... It’s about rebuilding the strong version of yourself that got buried in the grind - so you can make confident decisions with clarity, reconnect with what matters, and feel calm yet engaged.
The goal is to get you feeling like yourself again - steady, whole, and in control of your life.
Because you don't want burnout to be part of your legacy..
Restore – Reclaim – Rebuild is for you if…
- You feel like you’re falling apart - while still holding everything together → And you’re tired of pretending everything’s fine when your brain won’t shut off and your body won’t rest. This method meets you there and shows you the way back.
- You’ve been stuck in a cycle of exhaustion, over-functioning, and guilt → You’ve tried resting, venting, pushing through- and nothing sticks. This breaks the pattern by targeting the actual root of burnout: your nervous system and identity.
- You’re looking for control, clarity, peace, and sustainable energy → Not trite advice, bubble baths, or another planner - but real, grounded science-backed tools that help you manage your energy resources, be less depleted, sleep again, and feel like you again.
- You want something that’s proven, structured, and deeply effective → No nice platitudes. No shallow “mindset” hacks. Just a proven and tested process that’s already helped professionals like you reclaim their life - without needing to quit their job.
- You think you need to leave your career to survive - but you absolutely don’t → What you actually need is a new way to live inside your life. One that honors who you are and protects your energy, your purpose, and your peace.
If that’s you, this is your way to STOP burnout before it STOPS you - and get out of overwhelm.
This is the reset your system has been begging for.
Start today to get back to yourself.
What People Are Saying:
Here's What You Get with Restore, Reclaim, Rebuild:
Struggling with exhaustion that won’t go away? Discover why rest isn’t the answer - and what actually is…
Why “being resilient” is actually keeping you stuck in burnout - and how to finally feel free again…
The secret behind waking up energized - without changing your job or your schedule…
Why “powering through” is quietly wrecking your nervous system - and the smarter strategy no one’s talking about…
Change your approach to productivity and your relationship with stress… so you increase your capacity to perform without feeling so run down at the end of the day...
How to leave work at work - and actually enjoy your time off… (Yes, it’s possible)
The little-known reset used by high-performing leaders to bounce back before they hit burnout - and lead with calm clarity again...
Why chasing “balance” is actually holding you back - and the mindset shift that gives you back your life…
How it Works:
- Step 1: Apply for a 1:1 spot with Restore – Reclaim – Rebuild (Just answer a few thoughtful questions - so we can make sure it’s the right fit for you and your current season)
- Step 2: We’ll connect personally to walk through your burnout blueprint (This is a structured conversation where we identify what’s fueling your burnout, and how the program can start shifting that immediately)
- Step 3: Join the 12-week coaching container and start straight away (You’ll start with the Restore phase - so you can feel the relief of regulating your nervous system and reclaiming your energy within the first few weeks)
You CAN have this too:
Leave work at work and feel actually done
Wake up without dread on Monday mornings
Say no - without guilt, fear, or backlash
Feel like yourself again (not just a title)
Regain your clarity and focus (no more forgetting random things)
Be present at home with your family and kids again without zoning out
Set real boundaries that actually stick long-term
Navigate stress like a pro without shutting down or snapping
Make clear decisions from your values, not fear
Rebuild self-trust for good in small, doable steps
Stop abandoning yourself to keep the peace
How To Go From Feeling Like You’re Holding Everything Together On The Outside - But Cracking Inside…
To Feeling Strong, Clear, And Reconnected
By Rebuilding Your Identity, Strengthening Your Resilience, And Redesigning Your Life In Just 12 Weeks
For high-achieving healthcare professionals who want to feel like themselves again - before they burnout gets them.
A 12-week experience to reclaim your energy, identity, and clarity - without quitting your career.
The Restore, Reclaim, Rebuild Method will:
Regain control over your life - without adding more to your plate
Allow you to finally rest - without guilt or fear you’re falling behind
Get you out of survival mode and into a strong, healthy, happy, steady state
Show you how to detach from toxic patterns without having to leave your job
25 YEARS OF MEDICAL AND EMERGENCY RESPONSE EXPERIENCE
Hi, I'm Derek - pleasure to meet you.
I've been in the medical industry my whole life - and I get extreme pressure culture.
I've got 25 years in medicine as a senior physician, and 7+ years as a Helicopter Emergency Doctor.
I know what it's like to be perpetually on the cusp of burning out.
I know exhaustion. I know the energy that goes into creating a successful career that requires you to show up for so many people. And I know what actually works to make it fulfilling.
Having coached hundreds of people on how to prevent burnout, I go beyond mindset and nice platitudes that therapy offers. I offer real, science-backed, proven solutions to keep burnout at bay - for good.
I am also a clinically trained counsellor, coach and understand the need for emotional and psychological regulation.
I built this for busy doctors, founders and corporate execs who need real strategies without adding more to their plate.
I live in beautiful Ireland with my wonderful wife of 18 years where I spend my days serving clients deeply, helping keep burnout at bay and revive the lives of likeminded professionals.
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